In Medias Race

It has been a while since I have posted. After the half marathon, I let myself slow down a little. I knew I would start marathon training in about six weeks, and I did not need to push it. My non-running life required some extra attention as well. Projects at work intensified, I went on two trips, and my kids had a number of end-of-the-year activities. I still ran some and worked out, but not as consistently as I had been. I have also had some writers block with this project and have started some others. Even coming up with a theme and title for this short post was difficult.

My body did appreciate the down-time and gentler workout schedule. However, I also began struggling a little more with depression and fatigue, which makes motivation difficult to come by. It is well past time for me to get back on a schedule. Being in a couple of local running groups has helped with motivation and with maintaining a schedule. I tend to do what I say I am going to do. So, if I say I am coming to the group run, I am coming. Having a looming 26.2 mile course that you do not want to collapse is also motivating. The time commitment is daunting. Not only the running, but also the cross-training. I did cross train with the half marathon, but not as much as I should have. Towards the end of the half marathon training, I was pushing through several minor injuries that were a result of not stretching or strength training enough. I have set out a pretty strict schedule for this training. I need structure and goals, or I don’t always show up for myself. I could stand to be a little stricter with my nutrition, but I have been enjoying actually going to restaurants, bars and friends houses’ again. I did recently order a veggie pizza with a cauliflower crust, so that is progress. Maybe next week I can work on my nutrition plan.

Training schedule

Sunday – 5 am long run followed by some strength training or a yoga class
Monday – Active rest and stretching
Tuesday – 5 am group run/ speed work followed by 30-45 minutes strength training
Wednesday- morning strength training and stretching
Thursday – 6 am yoga and 6 pm group run
Friday- morning strength training and stretching
Saturday – 7 am group run

Do you have a strict training schedule or are you more flexible?